This group is for people that are interested in furthering their fitness knowledge or improving their workouts through my meetings. All too often people are unsure if what they are doing in the gym (or outside of it) is accurate. My meetings are organized to fill in the gaps, educate and help people get the most out of their workouts and improve their level of fitness. People that should join: if you are overweight, have injuries, training for an event, or need more out of your current workout …

… It heals old sports injuries and by promoting a more natural form, giving us greater feedback with the ground, and by keeping us lower to the ground, prevents new injuries. Barefoot running naturally promotes better, more efficient running posture and allows runners to surpass any speed they were ever able to attain with shoes. While the body heals, strengthens and economizes, the spirit heals and awakens. There's something to be said about feeling the earth beneath one's feet - feeling conne …

… Not only will your child improve their overall fitness level, but improve the skills needed to succeed in sports and everyday life. You can't train youth the same way you train a college or professional athlete. Their central nervous system cannot support this type of training. You wouldn't expect your 9 or 13-year-old son or daughter to have full time job and worry about paying the mortgage so why train our children and teenagers like adults. 5280 Fit Kids believes that children need to be …